Quinoa Vegetable Melange -Versatile Quinoa to the rescue! One pot meal :-)

I so seriously am not pregnant. There is no justification for this craving for quinoa, other than the fact that I am now ” flu -recovered”. And I am looking for a quick fix dinner  or lunch ensemble that has all the veggies and proteins channeled through nuts ( ok in this case restricted to the peanuts) in a one pot meal. Whew!

In all fairness, I suppose brown rice or broken wheat could provide this similarly. But hey, like i said ..its a craving ! Now until the few years ago, Quinoa blissfully did not exist in my world. I did indulge guilt free in the basmati rice version of this .. Aaah heavenly! What is it about the age and mid riff..I fear they are directly proportional. Wisdoms dawn on you with age and a good cup of tea :-)..

I am digressing , folks. Anyways back to Quinoa..which apparently is a pseudocereal and is related to beets and tumbleweeds ( see what I mean about family 🙂 ..) has taken a rather prominent  place of pride in our grocery errand run.

Anyways, back to the one pot meal that can be cooked in a jiffy and can be indulged guilt free and can satisfy the spicy tooth ( hey if you can have a sweet tooth and , I presume there is a spicy one as well ..) and yes actually taste good and not like the “health protein bar , that is mostly tasteless but is g(o)od for you” kind.

Assemble it up 🙂

  1. Cooked Quinoa : 2 cups or so. (Dry Quinoa : 1 cup  is to 1.5 cups of water. I just pressure cook it in and it is nice and  sprightly. Not mushy at all ) 
  2. Thai Chillies : Green : 4 : Minced  ( adjust the spice according to your plate)
  3. Frozen peas and carrots : 1 cup . Thawed or nuked in the microwave for about a min.
  4. Bell pepper : choose your kind. I used the red one. 1/2 to a 1 ,deseeded,  chopped finely
  5. French beans : 1/2 cup chopped finely
  6. Onion : 1  Chopped finely.( I did not have one one hand and had no intention for running to the store either ). Again Viewers/ cook’s discretion.
  7. Dry roasted salted peanuts : 1/2 cup chopped roughly
  8. Olive Oil : 2 -3 tsp
  9. Mustard Seeds : 1/4 tsp
  10. Urad Dal : 1/4 tsp ( the washed, dry, halved kind !)
  11. Turmeric powder : 1/4 tsp
  12. Asafoetida : a pinch
  13. A bunch of fresh cilantro : finely chopped
  14. Salt : to taste

The Process :

  1. In a  large wok or skillet, add the oil.
  2. Once the oil is heated, add the tempering of mustard seeds , Urad dal, green chillies and turmeric powder along with a pinch of Asafoetida. ( yep the mustard seeds are sputtering and the dal with turn a lovely shade of light brown.)
  3. Add the Onions if you decide to include it, and let it brown. Then add the peppers and the rest of the veggies. The idea is to keep the veggie cooked but crunchy. This should take about 5-7  minutes depending on a variety of factors including the freshness of the veggies and simmer of your flame on the gas  stove.
  4. Once this is done, toss in the cooked quinoa. And add the salt.
  5. Add the chopped peanuts as well. And mix well again.
  6. By now your kitchen will smell heavenly and the mix on in your skillet will resemble the picture below 🙂
  7. Add the cilantro and dig in!

Variations:

  • As always, the choice of your veggies are your personal preference. Cauliflower and broccoli are great variations to this fare.
  • Now most of the spices , I used here are very basic Indian spices. Again you can experiment with fennel seeds and sticks of cinnamon here or a bay leaf to the temper mix and completely have a different flavor to this dish.
  • This can be made totally nut free.. Just don’t add the peanuts. On the other hand, I have experimented with toasted almonds and it tasted just awesome as well !
  • A dash of lemon just before serving will refresh the dish as well.

2 comments

  1. Tried this out today. It came out good. Thanks!

    -Balaji (friend of Ram/Pushpa).

    1. You are very welcome! Appreciate the note 🙂

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