Green Power Morning Smoothie

Good Morning ! Summer seems to be racing by and our days are alternating between packed crazy days and lazy ones.. In all the rigmarole and recent vacations and indulgences not withstanding , a few pounds seems to have crept in and settled rather unpleasantly. And I realized bouncing back to lustrous skin seem to

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Strawberry, Orange & Banana Popsicle : 4 ingredients. No sugar added, super healthy

Totally easy peasy vegan smoothie bar into a popsicle.. No added sugar of any kind but so smooth without any ice crystals either .. Magic ?? Nah… Scorcher of a day : check You need a popsicle : check Don’t want extra sugar in it : check Don’t want to spend extra time on it

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Orange Banana Smoothie

Sometimes you just reach for the simple ! Minimal ingredients lend this smoothie a wonderful flavor and also a very refreshing touch .  Just a hint of lime and ginger and fresh Navel oranges and a half a banana to lend body  to it and no  dairy or added sugar please ! A hot and

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Herbal Ayurvedic Tea – Concocting Detoxifying Decoctions!

Have you watched the “Sound of Music”? No silly!  Not the live theater version, but the gold standard one..The movie!  I sure don’t claim to live in an Abbey , but today’s grey skies and grumpy weather had me reaching for something. Anything. I never know why it is called ‘Out of the blue” , I

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Cheese and Herbs stuffed Crescent Rolls- Quick fix from your pantry for the hungry child!

Cheese and Herbs stuffed Crescent Rolls – Quick fix from your pantry for the hungry child! NC has been blessed with rain and more rain. SO much that the sun played it safe and decided to have a day off…Wanting to cheer up the kids bit for the after school munchies as much to indulge

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